Everyone has moments where things just feel harder than usual. Maybe anxiety keeps creeping in, or you’re carrying something from the past that hasn’t fully healed. You don’t need a big reason to reach out, sometimes you just know it’s time to talk to someone.
That’s exactly what I’m here for. As a licensed marriage and family therapist, I understand what it takes to work through tough seasons, and I bring that understanding into every session. All sessions are offered through telehealth, so you can talk to me from wherever feels most comfortable.
Still unsure if therapy’s right for you? Start with a free 15-minute consultation: no pressure, just a conversation.
Therapy isn’t about being told what’s wrong with you. It’s about finally having space to figure things out, with someone actually in your corner. Here’s what clients often notice along the way.
Old experiences don’t have to keep running your present. We’ll work through what’s been holding you back at a pace that feels right for you.
It might feel like this won’t end, but it usually does get better. As things settle down, you’ll likely feel calmer, more grounded, and a bit more sure about where you’re headed.
This isn’t about turning into someone new, it’s about getting back to feeling like you. Clearer thinking, calmer emotions, and a sense that you’re actually moving forward again.
Not necessarily. A lot of people assume they need to be in crisis before reaching out, but that's not true. Feeling anxious, low, disconnected, or just not like yourself is more than enough reason to start.
Yes, every session is offered through telehealth. This means you can join from home, your car during a break, or anywhere else you feel comfortable, without needing to travel to an office.
It's just a quick, relaxed conversation. You can ask me anything, how I work, what sessions look like, or whatever's on your mind before deciding if you want to book a full session.
Mostly, it's a conversation. I'll ask about what's bringing you in, a bit of your background, and what you're hoping to work through. There's no pressure to have it all figured out right away, we'll take it one step at a time.
No, that's actually one of the most common things clients aren't sure about at first. A large part of early sessions is simply figuring that out together, there's no need to have it all mapped out beforehand.
Once you reach out, we'll find a time that works for your schedule, usually within the same week, so you're not waiting long once you've decided to start.
Courageous Thriving offers trauma-informed therapy for individuals, couples, and families ready to heal and grow. Led by a Licensed Marriage and Family Therapist and Marine Corps veteran, sessions are offered through telehealth, wherever feels safest and most comfortable for you.
